ENGLISH NEWS Special

JUICE CLEANSES MAY BE WRECKING YOUR HEALTH IN JUST 3 DAYS

Mario Nawfal

@MarioNawfal
🚨 JUICE CLEANSES MAY BE WRECKING YOUR HEALTH IN JUST 3 DAYS

Think juicing is a detox? Science says it’s more like a gut microbiome disaster.

A new study found that a juice-only diet for just three days led to bacteria shifts linked to inflammation, gut damage, and cognitive decline.

Without fiber, sugar-loving bacteria take over, while beneficial microbes that support metabolism and immunity decline.

Even the oral microbiome took a hit, showing rapid bacterial changes tied to inflammation.

Moral of the story? Skip the juice cleanse—your microbiome will thank you.

Source: Northwestern University

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